Julia Devonshire MRSPH
I offer the following sessions as either a group or one-to-one, which will guide you through nutrition, energy requirements, nutrient focus, and overall well-being at these life stages.
The introduction to nutrition provides an overview of what to eat, when to eat, and how much to eat to supply your body with all the necessary nutrients and fuel it requires.
Weight management is done on an individual basis.
01
Nutrition in a Nutshell
Nutrition is such a big word, and for most people, it's a minefield. This session breaks down the UK’s core nutrition guidelines and gives you the tools to make more informed, confident choices about what you eat.
Some of the topics covered include:
- What the UK's guidance is for a healthy diet.
- Why carbohydrates play a vital role in energy and health, and the benefits of protein on muscles
- Which vitamins and minerals are essential, and why.
- How to read and understand food labels
02
Pre, Post, and the Pregnancy Journey
Are you pregnant or thinking about pregnancy?
With so much advice out there, what to do, what not to do, and when, it can all feel a bit overwhelming.
My session will support your body in preparing for pregnancy, how to nourish your body while pregnant, and fueling your body post-pregnancy for breastfeeding and energy, to support you and your baby. All information is taken from the latest NHS guidelines on pregnancy.
03
Women's Hormones
Women’s hormones can be a funny thing; sometimes they feel like our best friend, other times, our worst enemy. But what if you could work with your cycle instead of against it?
My Women's Hormone session will help you lean into your hormonal rhythm and support its balance through every phase of your cycle.
- Understand your hormones and what can influence them.
- Learn practical ways to sync with your cycle.
- Understand what nutrients support what hormones.
- Get tools, tips, and trusted guidance tailored to you.
Your cycle isn’t the problem but it could be the solution.
04
The Menopause
Menopause can be a difficult time, often surrounded by confusion and unanswered questions. Whether you're approaching it, going through it, or have come out the other side, you're not alone.
During my session, we’ll explore what’s happening in your body and how you can manage these changes through nutrition and wellness.
- Learn what hormonal shifts to expect.
- How can we manage symptoms with a nutrition-first approach.
- What nutrients are key for this moment in your life.
- Practical tips for wellbeing and balance.
05
Weight Management
Your journey starts with a one-to-one consultation, a space to explore where you are now, what’s been holding you back, and how we can move forward together.
We’ll look at:
✅ Your current lifestyle and habits
✅ Personal challenges or barriers to success
✅ Sustainable strategies tailored just for you
This isn’t a one-size-fits-all approach; it’s designed around you, with practical support to help you reach your goals and maintain them long term.
06
Other Topics
If there is something else you would like to discuss or learn more about from a nutrition perspective, drop me a line. There will be more topics coming soon